If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Parenthood doesn’t end when your child turns 18 or moves out of the house. While cutting ties with your adult child is a ...

The president has spent much of his time in the public eye making comments about the physical attractiveness or mental acuity ...

Here is how to time travel in Hello Kitty Island Adventure on Windows PC: Go to “System Settings” on your PC and click the ...

Bonnie Scott says January always brings an uptick in new patients, but this year she's seen people more eager to be seen ...

There's a lot to dig into on Samsung's latest flagships, but here are just a few tips to help you get started with your Galaxy S25 device.

These increasingly desperate pleas for civil servants—including us here at OPM—to quit are signed by the acting director of ...

Feel like you're stuck in a rut and lack the inspiration to move your business or life forward? A leading psychologist has a solution.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

What are Super Bowl squares? How can I play? Learn more about Super Bowl squares so you're ready to participate at your Big ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Managing the careers and assignments of Soldiers is a complex, dynamic process that requires efficiency, flexibility, and ...