The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (all globally recognised for their ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...

Cholesterol is a natural and important part of our body. It helps build cell walls and makes hormones that we need to stay ...

Doctors quickly discovered that this high dose of niacin had caused a rare eye condition called niacin-induced cystoid ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

NFL legend Barry Sanders looked invincible on the gridiron, but his heart attack in 2024 forced him to come to grips with his ...

A study found that a once-daily pill called obicetrapib significantly lowered LDL cholesterol in patients at high risk for heart disease. The clinical trial, published May 7 in The New England Journal ...

Ceramides aren’t just another moisturizer buzzword. From breakthrough lipid blends to ingestible rice-ceramide capsules, ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...