Slightly altering your stride while walking could considerably ease pain caused by wear-and-tear knee arthritis, New York ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

"For people living with OSA, especially those who find CPAP uncomfortable, unaffordable, or inaccessible, our findings offer ...

In a clinic in Jaipur, a low, resonant note from a conch shell echoed through the room—and it’s all for an unlikely therapy.

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you ...

Key Takeaways Conch blowing might offer an effective treatment for sleep apneaPeople who regularly blew a conch slept better and had fewer breathing interruptions in the nightResearchers think ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.