At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Diane Carroll is an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health in ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core? The post Study shows this fun activity can torch your core, so ...

In her MAGA Minute on August 2, 2025, Karoline Leavitt celebrated a series of victories marking a historic week. The U.S. sealed major trade deals with the EU and South Korea, economic growth surged ...

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Trump's reviving an outdated and problematic American practice in the Presidential Fitness Test in a fitting MAGA move.