Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Once you've got the doctor all-clear, PT and postpartum specialist Charlie Launder suggests ... for you For more of Launder's ...

"So anytime I do a workout, I always end it with a plank ... For other moms navigating life postpartum, she says it's most ...