Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

"So anytime I do a workout, I always end it with a plank ... For other moms navigating life postpartum, she says it's most ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

In a recent post, fitness influencer Sophie Aris talked about her journey with body image after having her first child.

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...