Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by Mallory Creveling, CPT When it comes to kettlebell workouts, many runners turn to ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding race day and everyday shoes. So, if there’s a brand or fit you love, you’re ...

This unexpected mid-race trick didn’t just cool me down—it brought me back to life. By Theo Kahler The second marathon of my life did not go as planned. The buildup for Grandma’s Marathon, which is ...