Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Richard Siegel Park is a 130-acre athletic complex which plays host to some of the most prestigious events in the country. Siegel Park has consistently hosted the Tennessee Soccer State Championships ...

Get those fingers moving and join in the jam sessions on Tuesdays in February from 1:00 p.m. to 2:00 p.m. in the Lions Club building at Cannonsburgh Village. Bring your own instrument and enjoy an ...

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ...

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Our parks were developed to provide the citizens of Murfreesboro and Rutherford County with wholesome family recreational activities. We encourage your participation and request your cooperation in ...