“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

Following the undulating roller-coaster trail along the southern slope of the Val Ferret, it’s as if we’ve died and gone to trail running heaven. The packed dirt has enough give to soften our landings ...

Why your strength and cardio might not be cutting it.

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

Hoka and I have a mixed history when it comes to running shoes. On the trail side of things, I'm a huge fan; the Speedgoat 6 was probably my most used trail running shoe in 2024. But on the road? That ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...