Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...

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Details affecting local, regional and national news events of the day are provided by the News Channel 8 Team as well as ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Student loan borrowers nationwide are waking up to a harsh new reality: their credit scores are nosediving, sometimes by as ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

In the dinge of the surface water at the old powerplant lake, the bright sunny shimmer of the flash fibers on the back of my last orange-and-orange hand-tied crappie jig twinkled, despite the hazy ...