On the latest episode of her Khloé In Wonder Land podcast, the 40-year-old multihyphenate chatted with fitness influencer Whitney Simmons. She was candid about being criticized over her appearance in ...

Lamar Jackson looks to be in game shape already — just be careful how you tell him that. The Baltimore Ravens quarterback is chasing an elusive first Super Bowl triumph and has clearly ...

Fact checked by Nick Blackmer The popular 30/30/30 morning routine entails eating 30 grams of protein within 30 minutes of waking up and subsequently exercising for 30 minutes. This habit, made ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Next time you find yourself reaching for junk food after a short night of sleep, recognize that your body is reacting to stress and fatigue ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel “full for longer” and aiding weight loss efforts. High cholesterol is a major ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel “full for longer” and aiding weight loss efforts. High cholesterol is a major ...

ESPN's Jeremy Fowler reported Kansas City Chiefs tight end Travis Kelce has lost roughly 25 pounds this offseason.

Travis Kelce is addressing the rumor that he recently lost 25 lbs. while training for the upcoming 2025-26 NFL season.

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...