Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

The “good morning” exercise may sound like a gentle way to start the day, but in reality, it’s a legit strength move that works the muscles on your backside that often get overlooked.

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...