How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

If you want your child to grow up intelligent, instill these morning habits in them Every parent wants their children to grow ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

In an ad featuring the Jonas Brothers, Randi Jaffe and Jenny Jaffe spoke about how the LA Lost Stuffy Project has helped bring smiles to kids' faces during a difficult time. In January, Randi Jaffe ...

Georgetown is a popular city located on the island of Penang, less than a mile off Malaysia’s west coast. Although it’s ...

And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

Dr. Becky Kennedy said to avoid saying 'good job' if you want to raise confident kids. Clinical psychologist Dr. Becky Kennedy has become known as "the millennial parenting whisperer" for her ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new ... It may also be a good time for empathetic listening rather than having those tough ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...