"Good Morning America" is sharing an exclusive clip of "This Time Next Year," the film adaptation of Sophie Cousens' ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...