Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

Educators and content creators are keeping Black history alive on TikTok during Black History Month and beyond.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Teachers are precious and their role in society so obviously and absolutely vital that one good teacher is worth all the bankers in ... a member of the People’s Printing Press Society. The Morning ...

Yoga -- a simple and effective way can naturally help manage your stress levels and give your morning a calming ... Child's Pose, also known as Balasana, is another good yoga posture that ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

MANILA, 23 January 2025 — Education Secretary Sonny Angara on Monday emphasized the importance of reforming teacher education to address learning loss and prepare educators for the demands of ...

A primary school teacher in China has used artificial intelligence technology (AI) to create professional portraits, inspiring her students to chase their dreams. Xiao Yuan, who lives in Wuhan in ...

Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive. Bend your knees and bring them toward ...