Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Are you searching for short speech for a school assembly? Here is a list of 10 examples that will inspire you. Read on and ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Kardashian famously embarked on a strict fitness journey several years ago, which includes daily early morning workouts. ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ Mick Cronin says he’s ever coached ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank herself for being a good parent to her son.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The response made it evident that they had something significant to work with ... importance of observing mentors and why a productive morning begins the night before. I believe the people ...

Are you looking for the best Friday motivational quotes for work to share with your employees? Explore more about the quotes ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...