By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

From buzzy Instagram-worthy spots to tried-and-true small-town standbys, these are USA TODAY's top restaurants across the United States in 2025.

Medically reviewed by Sarah Richards, DPM The feet have more sweat glands per inch than any other body part, producing sweat ...