Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

But this process doesn’t work in isolation, and one key ingredient it requires is good sleep hygiene. Sleep plays a pivotal role in refining the brain’s ability to form and solidify cognitive ...

Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...