From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...