To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

(Photo Credit: iStock/Getty Images) Eating peanuts might help you live longer too. Peanuts contain the antioxidant coenzyme Q10, which your cells need to multiply and stay healthy, as well as all ...

In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating regimen, adding that the princess also has "healthy snacks ...

But if identifying healthy food is not always straightforward, actually eating it is an even more monumental feat. As a reporter covering food and nutrition, I know to limit my salt and sugar ...

Here, we break down how to eat healthy for both beginner and experienced runners and how to properly fuel your workouts while sticking to your new eating plan. Eating well is actually easier than ...