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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, ...

A well-designed living room can make a home. It sets the rhythm of daily life: hosting friends, quiet nights in, movie marathons, relaxing Sunday afternoons. Furniture will, of course, play a big part ...

Written by Satata Karmakar | Published : June 18, 2025 12:00 PM IST Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now.

In a bid to integrate yoga into daily life and promote regular community participation, the Uttar Pradesh government has unveiled an ambitious plan to set up yoga parks across the state. These ...

Home Entertainment Inside Kangana Ranaut’s stunning 7,600 sqft Manali mansion amid snowy peaks Trending Topics Esha GuptaMadhavan Mikayla Raines Priyanka ChopraDiljit DosanjhKriti Kharbanda ...

With a simple setup and well-defined sound, the Monaco is ideal for entertainment streaming and small spaces. The Monaco's subwoofer lacks power, and the system requires a phone app as the remote.