Meet Alex Siskos, a teen content creator known as “Junior Fit Nutrition” who started his health journey on social media and has garnered millions of views with his ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Emerging Trends in Sports Nutrition and Performance Optimization by Curtis Edwards on Mar 12, 2025 for EPLindex.com ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...