When times are tough, whom can you count on to have your back? Do you turn to your best friend because they provide great ...

Recovering from an injury isn’t just a physical battle—it’s a mental one, too. The journey back to full health often tests ...

Let's explore a few ways to supplement or replace "pushing through," to fuel PsyCap and stabilize HERO energy.

After more than a year of war, post-traumatic stress disorder among Israelis, particularly among young adults, is soaring, ...

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those hardships more effectively.

Researchers explored the effects of technology-based empowerment interventions on distress, depression, anxiety, resilience, and coping in parents of children with cancer.

In a remarkable display of skill and perseverance, Spanish winger Marco Asensio has made headlines by breaking a record as a substitute in the UEFA Champions League. With two goals during Villarreal’s ...

Discover the benefits of cold exposure therapy, potential risks, and practical guidelines for safely incorporating this ...

Without a doubt, one of the most distinct qualities of individuals with no close family to lean on is resilience. Resilience ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to ...

Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations, ...

Against the odds, Zagłębie must summon not only tactical prowess but also a renewed sense of confidence as they approach this vital match. On the other hand, Paphos has emerged as a formidable ...