Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

When we fail to achieve a goal it can be very helpful to consider what lessons might be learned because of our short-coming.

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Juvenile fibromyalgia is a chronic pain disorder that mainly affects adolescent girls. A study led by the University of ...

You’re the kind of person who notices the unspoken and offers a shoulder to lean on when words fail. In moments of crisis, ...

Resilient cultures are built on psychological safety, where calling out mistakes is valued and trust runs both ways. When ...

Boomers were raised in a world where feelings took a back seat to grit, and emotional support often came with a sharp edge.

University of Tennessee assistant professor Dr. Fei Wang's latest research, published in Research on Aging, uncovers how resilience plays a key role in shaping mental health outcomes among U.S.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Athletes need to learn that loss isn't failure -- it's a learning opportunity. Daily gratitude helps them learn how to find ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...