Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

The reason you should consider swapping sourdough for cinnamon raisin bread ... top to complement your peanut butter and bacon, however, you could always split and toast a plain or cinnamon ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Just toast and bacon is one alternative. Doughnuts smothered in maple syrup is another. Then there is sausage drenched in chocolate syrup. Spam on waffles. Everything bagels with avocado toast. Yogurt ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...