Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Oseto Cervical Pillow for Neck Pain Relief is on sale at Amazon right now for 20% off. Shoppers say it’s a “game changer” ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

The ergonomic pillow, which has over 11,800 five-star ratings, provides relief from neck pain and headaches, according to ...

"[I have] less pain. Yes, it took a while to get used to, but it's good." "People that sleep on back or side will LOVE this pillow," wrote one satisfied side sleeper. "I will let you know ...

(Pro tip: You can also try some posture-improving exercises to further strengthen your back muscles and minimize pain.) Lumbar support pillows are usually attached to the bottom back section of ...