What if our food cravings depended on our memories? A recent study reveals that specific neurons in the hippocampus play a ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In the viral video, he revealed that he once weighed 145 kg with a body fat percentage of 55%. However, through dedication ...