From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Every Tuesday evening throughout the summer, athletes of all levels gather at the Collège Notre-Dame track for The Track ...

One great deal we’ve found today is on the immensely useful Fitbit Charge 6 fitness tracker. This handy device can be a huge ...

Fitness World will open a flagship 36,000 sq. ft. "Signature" fitness gym location within Gilmore Place at Burnaby's ...

The Google Pixel Watch is $100 off for Prime Day, and is great for Android users, casual fitness enthusiasts, and Pixel phone ...

Continuous glucose monitors (CGMs) are transforming diabetes management by providing real-time insights into blood sugar ...

A Canadian startup hopes to revolutionize proactive healthcare by combining advanced diagnostics with user data from fitness ...

The clock has started for Amazon's annual summer sale, but all it takes is a minute to check out these amazing deals on ...

Google has owned Fitbit for a couple of years now, but that hasn’t slowed the brand’s momentum. The Charge 6 remains both a ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

Our activity, sleep, and overall health touch every aspect of our lives, whether that's energy, mood, or overall well-being. Health trackers that count steps, monitor sleep, and k ...

The stylish smart ring allows you to track your steps, sleep, stressors, HRV, and recovery without the bulk of a traditional ...