Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, ...

Learn more about a rising health concern known as social apnea, which is caused by staying out too late on weekends and not ...

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

A global study finds that weekend habits like late nights, drinking and smoking may be linked to a newly identified sleep ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms ...

A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...