Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...