Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Kristina experienced a host of daily challenges beyond the dance floor, finding even caring for her child and managing ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a study.

In a recent post, fitness influencer Sophie Aris talked about her journey with body image after having her first child.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Indian actress Yami Gautam, known for her radiant presence on-screen, is embracing a balanced approach to wellness postpartum ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

If winning the next regional amateur bodybuilding competition is what’s plastered on your vision board, relying on one 20-minute workout probably isn’t going to turn your dream into reality ...