One part of good sleep hygiene is literally cleaning your sleep space! Regularly cleaning your mattress will make sure dead ...
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
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Discover Magazine on MSNLack of Sleep Weakens Our Memory Control, Allowing Intrusive Thoughts to InvadeLearn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
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WNEM Saginaw on MSNLeaders advocate for smoke alarms after deadly Flint fireBoth Mushatt and Wiggins want Flint residents to know they can get smoke alarms from the fire department. “The city does give them out for free. Smoke detectors and also carbon monoxide detectors.
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The Brighterside of News on MSNScientists reveal major link between sleep and Alzheimer’s DiseaseGetting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...
If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...
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