Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson Tom Werner//Getty Images The number one thing that Samantha Stuek, M.D., a ...