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Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...

According to dermatologists, the problem might not be what you’re using—it’s when you’re using it. “The best time to apply ...

A prostate cancer diagnosis can feel overwhelming, but the growing number of targeted treatments means patients (and their ...

Long travel days, tough workouts, and loungey days at home are all enhanced with a good pair of joggers, like Rhone’s ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or setting you up for issues down the line. Read on to learn the everyday things ...

Lots of SELF Healthy Beauty Award winners are on sale for Memorial Day, including a small (but mighty) facial toning device ...