Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

If you or someone you care about may be in an abusive relationship, confidential help is available. To talk it out, make a ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s easy to ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core ...

Sweet, spicy, and umami, this teriyaki tofu hits every note. Plus, this meal is plant-based and supplies nearly 10 grams of gut-friendly fiber per serving. Cook this for your favorite carnivore ...

Poached chicken is the versatile protein we all need in our lives. Here, it rounds out a simple dinner of lemongrass-y stir-fried cabbage and 2-minute jasmine sticky rice. Factor in zingy toppings ...