Whole spices should be tossed after two to four years, according to the U.S. Department of Agriculture (USDA). "Whole spices, ...

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T he new year is live and the vibe is wild from the get-go. As January 2025 begins, we’re in the heart of Capricorn season.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

The year might be winding down, but the deals keep on coming. Shop the best after-Christmas sales in beauty, fitness, and ...

Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non-iodized ...

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Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

Your toothbrush is a must-have tool for cleaning your mouth. But does it need to be cleaned? Happily, experts say this is one ...

"Going through menopause is a continuum, like going through puberty but in reverse. With puberty, women gain ovarian function ...

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