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Newsner Stories on MSNWhy waking up to pee at night might be a warning signIf you’re waking up multiple times during the night to use the bathroom, you’re not alone — but that doesn’t mean it’s ...
One part of good sleep hygiene is literally cleaning your sleep space! Regularly cleaning your mattress will make sure dead ...
This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.
“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...
It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...
The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...
On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...
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