A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

Step aerobics classes are trending. One POPSUGAR editor shares how step has transformed her fitness and explains what a class entails.

Saturday’s outdoor step aerobics class at AT&T Discovery District wasn’t just another workout session; it was a masterclass in how to make fitness feel like a festival. As participants bounced ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Step aerobics toy drive offers donors a chance to exercise and help local families during the holidays ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.