A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Shopping Fitness Clothing + Gear Updated Jul 10, 2023 ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

One step at a time, one beat at a time, one community gathering at a time, they’re rewriting the narrative around what fitness can and should be. The next 4YOG outdoor meetup can’t come soon ...

Fitness Boost your metabolism and cardiovascular health with this 5,000-step walking workout Fitness Forget running — this 15-minute walking workout burns fat and boosts your metabolism ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...