Alcohol, whether con­sumed regularly or only on special occasions, takes a toll on your body. From your brain and heart, to your lungs and muscles, to your gastrointestinal and immune sys­tems, ...

U.S. dietary guidelines state that even low amounts of alcohol – less than a single drink a day – increase cancer risk.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...