Plus, what to do about morning anxiety. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to ...

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Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or ...

Health and Well-being: Balance is key today, Leo. If you’ve been feeling a bit tense, consider some light physical activity ...

Your Day: Today is all about embracing your sensitivities, Cancer. Use that extra intuition to steer your actions positively ...

For many, a cup of tea is a comforting ritual, a moment of warmth and calm in a busy day. But beyond its soothing qualities, ...

Use good conduct and demonstrate positive values to build trust everywhere you go. Model good behavior, and everything else ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

Your breath is one of a kind. A study published June 12 in the Cell Press journal Current Biology demonstrated that scientists can identify individuals based solely on their breathing patterns with 96 ...

Flag Day, Independence Day, and Labor Day all give you reasons to celebrate being an American, and an Australian flower gives ...

By the program’s end, the majority had better working memories and attention, and neuroimaging revealed that some areas of the brain had been “restored to more youth-like states.” In other words, ...

One of the rarest cat breeds, the Khao Manee is a truly striking feline. With their jewel-toned eyes, often different colors, ...