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0:57
YouTube
PhysioSpace
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
Intensify your core workout with Flutter Kicks, a dynamic exercise that targets the lower abdominals, hip flexors, and improves overall core stability. This high-intensity movement not only challenges your endurance but also promotes lower body strength and flexibility. Suitable for fitness enthusiasts looking to push their core training to new ...
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