Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. | Functional Patterns
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