The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips

LEGS GET IT 🏋🏼‍♀️💞🎀💅🏼 train with me on the @Alive App 🤭 HERE WE GOOOO you’ve got this angel girls 1️⃣ 3x10 barbell hip thrust 2️⃣ 3x8 barbell RDL 3️⃣ 3x10 db step up 4️⃣ 3x12 glute med cable kickback #legdayworkout #legday #workoutforwomen #workoutforbeginners #workoutroutine #micdupworkout #gymtok #glutesworkout #gluteworkout

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