53K views · 1.8K reactions | Weight Loss Basics: simply move more and eat less. If you want to lose weight, try moving more than you are currently moving and eating less than you are currently eating. If you are a senior in your 60’s 70’s or 80’s follow me for more health tips and workouts. #seniorfitness #weightlosstips #healthtips #healthylifestyle | Grow Young Fitness | Facebook

4.3M views · 78K reactions | Hello creative ones! I just posted a new tutorial over on my YouTube channel https://m.youtube.com/watch?v=5NNHPgIcrEA&t=64s where you can learn how to paint this sailboat acrylic painting step by step  This lesson was done by Derek Macara a very talented acrylic painter who I was so happy he agreed to teach something for you. Be sure to check it out if you’d like a slower version, enjoy  | Feliks K | Facebook