Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st

375 reactions · 19 shares | Wesley Vissers showing perfect flat bench dumbbell triceps extensions No shoulder movement, no swing - just pure tricep isolation. Controlled reps build real muscle . . #WesleyVissers #TricepsWorkout #DumbbellExtension #TricepTraining #ArmDay #PerfectForm #cleanform #bodybuilding #arms | Fitxfusion | Facebook