Panic & Anxiety Management ℹ | 1.5M+ on Instagram: "Toxic trait? A little 𝗹𝗲𝘀𝘀 𝘀𝗲𝗹𝗳 𝗯𝗹𝗮𝗺𝗲- more like negative beliefs, influencing negative thoughts, influencing negative behaviour. Ex👇 . 🎨@mamasgotproblems ✒@the_anxiety_wellbeing.coach . 👉Obviously this is not a good thing because it's probably a cause for feelings anxious, panicky, leads to burnout & what usually happens is, you are so focused on doing it yourself & busy that you don't notice what its doing to you. . High adren