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YouTubeJANI FITNESS
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YouTubeTremayne Dortch | Beast Body Fitness
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Quality over quantity! The truth is that the best physiques you see on instagram are built by 6-8 exercises only. But the secret is in how good you are at them! Everyone who trains calisthenics for 6-12 months can already do 20-30 dips 50 pushups ups and 15 pull-ups. But only a few can do weighted dips with 40-80kg, weighted pull-up 40-60 kg, deficit handstand push-ups for reps with control, hanging leg raises with slow negatives and controlled tempo, weighted pistol squats and weighted push-ups
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TikTokcalisthenics.25
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Build Gorilla Strength with Effective Pull Ups and Dips
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back on weighted finally🧍‍♂️#calisthenics #streetworkout #gymtok #gym #motivation #gymmotivation #pushups #pullups #pushup #foryoupage #foryou #viral #trend #fyp #pullup
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TikToksaypookguy
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Home Workout Upper Body Routine Day 89 — Build Chest & Pull-Ups at Home
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