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If exercises like this wall angel feel out of reach, we might need to some focused work first. Overactive chest/pectoral muscles pull the shoulders forward and limit our ability to open the chest and extend the shoulders. A quick release gains us a little more space for proper alignment. 💪🏼 Be sure to do both sides and please stay off boney areas!🧡 Thoracic foam roller extensions assist us in regaining some upper back/thoracic mobility. When we are habitually forward and rounded the spine can
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