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If Anxiety Makes You Feel Like Throwing Up, Watch This.
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“Sleep training causes toxic stress.” 😳 Okay… let’s PLEASE stop throwing around “toxic stress”
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Not everything deserves an immediate reaction. When adversity shows up, pause. Recognize what you’re feeling. Acknowledge the emotion. Then RESET before you respond. Unnecessary stress can throw your nervous system off balance and affect your thoughts, decisions, energy, and overall wellbeing. Sometimes changing the outcome starts with changing the energy you bring into the situation. Breathe. Reset. Regulate. Respond. Protect your peace. Protect your nervous system. 💜✨ #SacredTechWellness #Pro
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